7M's Lebanon IGA Recipes
https://7mslebanoniga.com/Recipes/Detail/8410/
Ham and Collard Greens Soup
Gluten Free. Fiber Rich. Nutritious and Delicious.
Yield: 4 servings
Preparation Time: 15 min; Cook: 45 min
Ingredients
| 2 | tablespoons | olive oil | |
|
|
|||
| 1/2 | onion, diced | ||
|
|
|||
| 4 | cloves | garlic, minced | |
|
|
|||
| 1 1/2 | pounds | smoked ham, diced | |
|
|
|||
| 4 | cups | low sodium chicken broth plus 2 cups water | |
|
|
|||
| 1 | bag | (15 ounce) frozen black eyed peas | |
|
|
|||
| 4 | cups | collard greens, coarsley chopped and large stems removed | |
|
|
|||
| 4 | tablespoons | apple cider vinegar | |
|
|
|||
| 1/4 | teaspoon | red pepper flakes | |
|
|
|||
| hot sauce, optional | |||
|
|
|||
Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 438 | |
| Calories From Fat: | 171 | |
| Total Fat: | 19.9g | |
| Saturated Fat: | 2.5g | |
| Cholesterol: | 75mg | |
| Sodium: | 946mg | |
| Total Carbohydrates: | 46.8g | |
| Dietary Fiber: | 8.4g | |
| Sugars: | 9.7g | |
| Protein: | 40.8g |
Based on a 1.5 cup serving
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a large pot heat the olive oil over medium heat. Add the onion, garlic, and ham. Cook until onions are translucent and ham begins to brown, about 5-7 minutes.
Add broth, water and black eyed peas and bring to a boil. Reduce heat to low and cook until peas are tender, or about 30 minutes.
Add collard greens and cook until wilted, about 5-10 minutes. Stir in cider vinegar, pepper flakes and hot sauce if desired. Adjust seasoning to taste.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
7M's Lebanon IGA Recipes
https://7mslebanoniga.com/Recipes/Detail/8410/
Be the first to comment on this recipe!
Add a Comment Login