7M's Lebanon IGA Recipes
https://7mslebanoniga.com/Recipes/Detail/3948/
Fast Bean Soup
A mouth-watering meal in a bowl
Yield: Makes 6 bowls
Preparation Time: About 20 minutes
Ingredients
| 1 | tablespoon | vegetable or canola oil | |
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| 1 | large onion, chopped | ||
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| 3 | cloves | garlic, minced | |
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| 1 1/2 | teaspoons | dried thyme | |
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| 3 | cans | (15-oz.) black beans | |
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| 1 | can | (28-oz.) tomatoes, diced with juice | |
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| 1 | can | (14 1/2-oz.) sodium-reduced chicken broth | |
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| 1 1/2 | teaspoons | ground cumin | |
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| Salt and Pepper for taste | |||
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| Topping: Sour Cream | |||
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Directions:
Heat vegetable or canola oil in pot on medium-high heat. Add onion, garlic and dried thyme; cook 3-4 minutes. Add beans, tomatos, chicken broth and ground cumin. Boil on high heat; reduce to low and simmer 12-15 minutes. Puree in 3 batches in food processor fitted with metal blades. If mixture is too thick, thin with chicken broth. Taste and add salt and pepper if needed. Ladle into 6 bowls and top with dollop of sour cream. Pass the hot sauce.
Please note that some ingredients and brands may not be available in every store.
7M's Lebanon IGA Recipes
https://7mslebanoniga.com/Recipes/Detail/3948/
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